A three-hour introduction into the principles of Chi Running. You will experience some easy static and running drills to help you move more relaxed, fluent and feel a lot lighter in your stride. The session is recorded and you receive the edit including voiceover and slo-mo as well as a lot of useful handouts a few days after the workshop. Ideal for new and review clients, 'a brilliant day' more information via www.soulinmotion.co.uk and https://www.entrycentral.com/event/107229
Nick Constantine has been coaching Chi Running for 7 years, having a yoga and sports coaching background you get a lot more observational detail in these 3 hours. Clients have ranged from elite runners to 80 year olds with Osteoarthritis.
"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."
"Just finished a personal training session with Nick and all I can say is wow. Spending time with Nick is the best investment you can make in your running. I felt I could run forever during this session. This was massive as I could hardly run at all with my back pain. Run happy.
The post analysis videos that he sends you are such a massive bonus.
I can't recommend him highly enough. The gift of knowledge is the best gift anyone can give you and I feel I now what how to self-assess my running so I continue to improve. Thanks Nick!"
"I feel I have come such a long way since my first session with you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you both I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."
Date: 03/03/18 - 03/03/18
Time: 10am to 1pm
Location: Complete Movement, Opera Close, 22C Court Street, Haddingtonlink