Join Dorothy Larios for a short, FREE, informal session where you can experience and explore what makes Mindfulness a practical inclusion to our daily lives.
Choose to step away for a little while to:
• Find out about well documented benefits of mindfulness for stress related concerns
• Hear about the latest scientific evidence that reassures us that this is not a waste of time
• Meet Dorothy and hear of her work with parents, carers, schools and mindfulness in the workplace
• Understand the types of courses available so you can judge whether this would be suitable for you
From Saturday 22nd April 2017 and 8 consecutive Saturday sessions ending 10th June 2017, classes from 1.00pm – 3.00pm
Date: 01/04/17 - 01/04/17
Time: 12:00pm to 1:30pm
Location: John Gray Centre, 15 Lodge Street, Haddington, East Lothian, EH41 3DX
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